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Nutrition

Eating a healthy, balanced diet is the cornerstone to feeling and looking your best.  Low energy levels, carrying excess weight, digestive problems, even premature ageing and dull skin, are all signs that your diet may not be optimum. Most of us know instinctively when we are not eating right, but sometimes its not easy to change our eating habits. Sometimes all we need is a bit of a kick start to get us on the path to eating healthier, however, sometimes we need a bit more of an overhaul of our dietary habits and this can take a bit more time. Whatever the issue might be Carey Yoga & Nutrition can help.

As a fully qualified Nutritionist and Health Coach, I can help you:-

  • Obtain a healthy weight 

  • Increase energy levels

  • Fix digestive problems

  • Learn how to make healthier choices for the whole family

  • Prepare for special events, like weddings, sports events, holidays, pregnancy

Whatever health goal you have in mind, Carey Yoga & Nutrition can help you achieve it.

If you would like to find out more, please fill out a contact form and I will get back to you to arrange a completely free, no obligations, initial consultation to see if you would like to work with me.

All consultations can be done over the phone or via Skype and all plans and support can be done over email.

I look forward to helping you achieve your optimum you!!

Alexandra

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Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

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