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Health Coaching

Health Coaching is for the individual who is serious about tackling a health issue but is not sure where to start. Coaching is a brilliant way to zone in on the issue, set realistic targets and ensure success through ongoing support and motivation from your coach.

Can I Benefit from Health Coaching?

  • Have you tried every diet going but still can’t keep the weight off?
  • Do you suffer from chronic fatigue and can’t get to the root of how to shift it?
  • Do you catch every cold floating around the office or that your kids bring home?
  • Are you suffering from a chronic illness or are you recovering from one?
  • Would you like to “get healthier” but don’t know where to start?
  • Do you suffer from IBS?
  • Have you been diagnosed with a food intolerance or allergy?
  • Do you suffer from any or all of the following “niggles“?
    • joint pain
    • brain fog
    • bloating or digestive discomfort
    • poor sleep

Anyone suffering from any or all of the above can significantly benefit from Health Coaching. Health Coaching provides the individual client with the tools and the support to identify issues, set goals and devise a strategy to implement changes in both diet and lifestyle to ensure real and long lasting solutions that give positive results.

Health Coaching Packages

1 Month Plan 

€300

3 Month Plan

€450

6 Month Plan

€600

  • 4 x 1 hour Sessions via Skype or in person
  • Fully dietary assessment
  • Goal Setting & strategy assessment
  • 2-4 Weekly Meal Planners
  • Recipes
  • Shopping Lists
  • Individualised recommendations and tips for success
  • Individualised Yoga Plan
  • Full email support throughout entire plan
  • 4 x 1 hour + 4 x 30 min Sessions via Skype or in person
  • Fully dietary assessment
  • Goal Setting & strategy assessment
  • 4-8 Weekly Meal Planners
  • Recipes
  • Shopping Lists
  • Individualised recommendations and tips for success
  • Individualised Yoga Plan
  • Full email support throughout entire plan
  • 6 x 1 hour + 6 x 30 min Sessions via Skype or in person
  • Fully dietary assessment
  • Goal Setting & strategy assessment
  • 8-12 Weekly Meal Planners
  • Recipes
  • Shopping Lists
  • Individualised recommendations and tips for success
  • Individualised Yoga Plan
  • Full email support throughout entire plan
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Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

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