Nutrition, services
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Nutrition Plans

You want to lose weight, have more energy, brighter skin, increased immunity, make healthier choices, but you don’t know where to start, or have time to learn new recipes, or think about shopping lists, or spend hours in the kitchen!

I hear you. CYN takes the thinking, planning and organising out of your busy hands and into mine. Nutrition Plans are designed for the individual who has a very clear Health Goal in mind and knows that it can be achieved by eating healthy.

After a brief initial consultation we will evaluate what it will take to reach your goal. We will set targets and agree on a strategy. This includes Meal Planners, Shopping Lists, Recipes and they are all based on your targets, time frame, existing schedule, lifestyle and time constraints.

The Nutrition Plans are based on a time frame of between 1-5 weeks, depending on your targets. For example, if you would like to lose 7 lbs in 2 weeks, 14 lbs in 4-5 weeks, etc.

Nutrition Plan

Nutrition Plan Nutrition Plan

1-2 Weeks

2-3 Weeks

4-5 Weeks

€75 €120

€200

     
1 Hour Consultation via Skype or Face to Face 1 Hour Consultation via Skype or Face to Face 1 Hour Consultation via Skype or Face to Face
1-2 Weekly Meal Planners 2-3 Weekly Meal Planners 4-5 Weekly Meal Planners
Shopping Lists Shopping Lists Shopping Lists
Recipes Recipes Recipes
Tip Sheet on getting organised, batch cooking, etc. Tip Sheet on getting organised, batch cooking, etc. Tip Sheet on getting organised, batch cooking, etc.
Full Email support throughout entire plan Full Email support throughout entire plan Full Email support throughout entire plan

For more information or to book an appointment please contact Alexandra Carey here

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Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

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