Nutrition, services
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Pre-Conception Body Prep Plan

Are you thinking about trying to get pregnant? If you are at this very special stage of your life, there is no better time to start eating healthier.

It is widely recognized by fertility experts that good nutrition and supplementation plays a very big role in achieving healthy conception. A good nutritional foundation helps your body to become baby-ready, produce healthy eggs and helps your partner produce healthy sperm.

Increasing your intake of specific nutrients and optimising your nutrition in general, gives you a head start from conception to pregnancy and child birth, not only providing you with the best possibly start but also for your growing baby.

CYN offers the budding mother-to-be expert advice on how to get your body baby ready through wholesome, nutritious, fertility enhancing foods for both you and your partner.

The optimal time to start upping your intake of fertility enhancing foods and supplementing for pregnancy is 3 months prior to trying to conceive (TTC). Therefore the optimal time to begin the CYN Pre-Conception Body Prep Plan is a full 3 months before TTC. If, however, you feel you are in good health and your diet is generally quite healthy, the plan can be undertaken for 1-2 months prior to TTC while still achieving brilliant results.

Pre-Conception

Body Prep Plan

Pre-Conception

Body Prep Plan

Pre-Conception

Body Prep Plan

     
1 Month 2 Months

3 Months

(Recommended)

€200

€350

€500

 1 x 90 Minute Consultation 2 x 1 Hour Consultations 3 x 1 Hour Consultations
    3 x 30 Minute Consultations
1-4 Weekly Meal Planners 4-6 Weekly Meal Planners 6-10 Weekly Meal Planners
Corresponding Shopping Lists Corresponding Shopping Lists Corresponding Shopping Lists
Recipes Recipes Recipes
Juicing & Smoothie Plan for Fertility Boosting Juicing & Smoothie Plan for Fertility Boosting Juicing & Smoothie Plan for Fertility Boosting
Advice on Supplements Advice on Supplements Advice on Supplements
Nutritional Advice for Spouse Nutritional Advice for Spouse Nutritional Advice for Spouse
Full Email support throughout Plan Full Email support throughout Plan Full Email support throughout Plan

For more information or to book an appointment please contact Alexandra Carey here

This entry was posted in: Nutrition, services

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Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

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