Nutrition, services, Yoga
Leave a Comment

Sports Performance Plans

Whatever sport you do, whether you are on a team, keeping fit, or have an active hobby, nutrition plays a huge part in performance. With the right nutrition you can transform your performance levels; you will be able to train harder, recover quicker, avoid injury and even gain a competitive edge.

CYN offers Sports Performance Plans for all sports.

  • Cycling
  • Running
  • Swimming
  • Team Sports
  • Golfers
  • Surfing
  • Triathletes

As each sport places its own specific demands on the body, from activity level to endurance and strength, having the right foods in place at optimum times for consumption, before, during and after training and particularly leading up to a competitive event, can enhance performance tenfold.

General Sports Performance Plan

Specific Sports Performance Plan Training Sports Performance Plan
(For: those who exercise to stay fit and want to know what to eat to get the most from a workout) (For: those who are big into a specific sport, like running or cycling and want to know how to eat to improve performance) (For: those who take their sport seriously and are training for a sporting event, like GAA players, training for a marathon or triathletes)
€50 €75

€300

     
30 minute consultation 1 hour consultation 3 x 1 hour consultations
Advice on how to calculate your optimal calorie, carbohydrate and protein requirements. Advice on how to calculate your optimal calorie, carbohydrate and protein requirements. 3 x 30 minute consultations
Customised Tip sheet on what to eat and when before and after working out. Customised Tip sheet on what to eat and when tailored to your specific sport. 3 Months of Meal Planners based on your training regime
Sample Meal Planner with recipes to get the most out of your workout. Sample Meal Planner with recipes to get the most out of your training regime. Specialised eating plans for preparing for competitions or the big event
    Advice on how to calculate your optimal calorie, carbohydrate and protein requirements.
    Quick Reference Tip sheet on what to eat and when tailored to your specific sport.
    Advice on incorporating Yoga into your training regime to help avoid injury, maximise your warm-up and cool-down sessions and specific yoga postures that will enhance your performance.
    Full email support throughout the 3 months
     

If you are part of a Club or a School and would like to have a professional Nutritionist and Yoga teacher assist with training contact Alexandra Carey to discuss special rates for dietary advice and/or yoga lessons here 

For more information on CYN Sports Performance Plans contact Alexandra Carey here

This entry was posted in: Nutrition, services, Yoga
Tagged with: , ,

by

Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s