Whatever sport you do, whether you are on a team, keeping fit, or have an active hobby, nutrition plays a huge part in performance. With the right nutrition you can transform your performance levels; you will be able to train harder, recover quicker, avoid injury and even gain a competitive edge.
CYN offers Sports Performance Plans for all sports.
- Team Sports
As each sport places its own specific demands on the body, from activity level to endurance and strength, having the right foods in place at optimum times for consumption, before, during and after training and particularly leading up to a competitive event, can enhance performance tenfold.
General Sports Performance Plan
|Specific Sports Performance Plan||Training Sports Performance Plan|
|(For: those who exercise to stay fit and want to know what to eat to get the most from a workout)||(For: those who are big into a specific sport, like running or cycling and want to know how to eat to improve performance)||(For: those who take their sport seriously and are training for a sporting event, like GAA players, training for a marathon or triathletes)|
|30 minute consultation||1 hour consultation||3 x 1 hour consultations|
|Advice on how to calculate your optimal calorie, carbohydrate and protein requirements.||Advice on how to calculate your optimal calorie, carbohydrate and protein requirements.||3 x 30 minute consultations|
|Customised Tip sheet on what to eat and when before and after working out.||Customised Tip sheet on what to eat and when tailored to your specific sport.||3 Months of Meal Planners based on your training regime|
|Sample Meal Planner with recipes to get the most out of your workout.||Sample Meal Planner with recipes to get the most out of your training regime.||Specialised eating plans for preparing for competitions or the big event|
|Advice on how to calculate your optimal calorie, carbohydrate and protein requirements.|
|Quick Reference Tip sheet on what to eat and when tailored to your specific sport.|
|Advice on incorporating Yoga into your training regime to help avoid injury, maximise your warm-up and cool-down sessions and specific yoga postures that will enhance your performance.|
|Full email support throughout the 3 months|
If you are part of a Club or a School and would like to have a professional Nutritionist and Yoga teacher assist with training contact Alexandra Carey to discuss special rates for dietary advice and/or yoga lessons here
For more information on CYN Sports Performance Plans contact Alexandra Carey here