Latest, Nutrition
Leave a Comment

St. Patrick’s Day Smoothie

Celebrate St. Patrick’s Day with my favorite Green Smoothie recipe!

Green Energizer Smoothie

Serves 2, Prep Time: 5 mins


1 large handful spinach leaves or kale

1 banana, chopped & frozen

1 cup peeled pineapple

1 tsp ground flaxseed

1 date to sweeten

1 tsp super – green powder (optional but


1/2 cucumber

1 ½ cups coconut water


Put all of the ingredients into a blender and blend until thick and creamy. Drink half immediately and store the rest in a flask for later. Enjoy!


Spinach is a good source of beta-carotene, iron and folic acid. It helps to prevent anaemia, improves memory and is an antioxidant. Bananas are a rich in potassium and fibre and are a good source of energy. Pineapples are also a good source of potassium and vitamin c and therefore help boost the immune system. Flaxseeds are a good source of fibre and omega – 3 essential fatty acids. Cucumber is a good source of hydration, is high in calcium and folic acid. Coconut water is rich in electrolytes and is an effective natural energy drink.

Patricks Day

This entry was posted in: Latest, Nutrition


Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact or call 0876861844.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s