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Optimum You Workshop 23 July 2016

YOGA  NATURE CONNECTION

 MINDFULNESS  NUTRITION

Join Carey Yoga & Nutrition and Lucy Hunt from Sea Synergy for 3 hours dedicated to your health and wellness. We will be talking about the benefits of yoga followed by a lovely hour long practice {suitable for all levels}, discovering the power of connecting with nature and what it can do for your mental and physical health and overall well-being and finishing off with an informative chat about optimum nutrition for women and a delicious Green Smoothie bursting with optimum nutrients for women’s health.

FUN ♥ RELAXED ♥ INFORMATIVE ♥ INSPIRING

SATURDAY, 23 JULY 2016

TECH AMERGIN, WATERVILLE, CO. KERRY

10am – 1pm

€25

Contact Alex Carey 087 6861844 • careyyogaandnutrition@gmail.com • Contact

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Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

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