Latest, Nutrition, Workshops
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Yoga for Cycling Workshops

We had a brilliant workshop in Tech Amergin in May, the only complaint being it was too short! So I’m delighted to announce 2 upcoming workshops in June.

As the Ring of Kerry cycle is imminent and I know a lot of you are training hard for it I thought it would be really beneficial to dedicate these workshops to learning how your yoga practice can enhance your training and the main event itself. We will be covering stretches you can do before and after your cycle and poses that can develop the key muscles which power us on the bike. In addition we will talk about how to fuel the body with smoothies (plus a smoothie demo + tasting) and key nutrients that can help performance and recovery.

Caherciveen Workshop 10am-12pm Saturday, 17 June 2017
Kerry Acupuncture Clinics
Caherdaniel Workshop 10am-12pm, Saturday, 24 June 2017
Community Centre


For more info or to book, call, text or FB me 087 6861844

This entry was posted in: Latest, Nutrition, Workshops


Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact or call 0876861844.

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