Join me at the stunning Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie.
The theme of this immersion will be based on the Third Chakra, Manipura. Our physical practice will focus on core work, creating heat and working through challenging postures with a confident mindset. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way!
We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or “Yogic Sleep”, finishing off with a super refreshing, nutrient dense, homemade post yoga smoothie.
As always, all levels of ability are welcome. If you would like to discuss suitability further please contact me.
The cost of the immersion is €40. A small deposit will be required to book your mat.
For more information or to book your space… call or text 0876861844
Namasté, Alex xx