I am thrilled to finally announce that the flagship program to my Yoga Based Solutions approach to better health: Yoga for Weight Release + Well Being is ready and starting on the 25 October 2018!!!
Yoga is the all around best vehicle to ensure that you get the results you want in a really fun and joyful way. You will not feel one ounce of deprivation or punishment with this program. You will feel totally empowered and confident that you can achieve the very best version of YOU in a way that feels natural and fun.
NB*** This is not a diet! Nor is it a killer cardio workout! And we will not be counting anything here except for our breaths and our blessings. Everything you learn on your mat will be easily implemented at home and into family life!
Absolutely suitable for men and women, couples, besties, parents and kids (over 16).
What we will be doing over the 7 weeks…
Through a dynamic, Vinyasa style class (learn about Vinyasa here), where we move at a good pace through a variety of toning and strengthening yoga poses, you will learn how to tune in and connect to your body. This is so vital when setting out to get the body you want. If you don’t have a positive and intuitive relationship with the physical body it is extremely difficult to make healthy decisions because our habits are based on externally driven wants rather than internally driven needs.
#2 Setting an Intention | Visualization | Managing Stress
Setting an intention (known as the Sankalpa in Yogic terms) (learn more about the power of intentions here ) or establishing a goal is essential to the success and fruition of anything you set out to do! Visualizing what achieving that goal is going to look like in your life is as important as the goal itself. Carving out the space and time to do this act of setting your intention and visualizing the successful result is the catalyst to achieving the body you want and how your going to feel when you get it!
Managing stress through the practice of meditation and breath work will also feature in the weekly class. Stress is top of the food chain when it comes to getting knocked off track when you’re moving towards your goal. Not to mention being an invaluable tool for life in general!
#3 Food + Eating Education
There are a few golden rules when it comes to developing a healthy relationship with food. The beauty is they are simple and at the end of each class we will explore tips on how to plan, prep and eat to support your intentions and keep you on track to achieving the body you want and over all well being!!
Everything we cover in class will be emailed to you at the end of the week so you can practice and implement everything you have learned at home with ease.
Start Date: Thursday, 25 October 2018
Class Time: 7pm – 8:30pm
Location: Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry
Course Duration: 7 Weeks (last class on 29 November)
- Yoga mats are provided as well as refreshments
- Additional one-to-one coaching is available on request for an additional cost
- No previous experience of yoga is required, however this class won’t be suitable for those suffering from an injury or medical concern that would inhibit movement.
- Spaces are limited so be sure to book your mat as soon as possible!
- A deposit will be required on booking and full payment will be required at the first class.
If you would like any further information please do not hesitate to contact me on 087 6861844.
To book your space please fill out the form below!
Yoga For Weight Release + Well Being
Yoga for Weight Release + Well Being
Payment in Full