Join me at the beautiful Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie, Energy Balls and herbal tea.
The theme of this immersion will be based on the Second Chakra, Svadhisthana. Svadhisthana is a great chakra to work on to support and nourish your body as we transition through the seasons. Not to mention it’s representative colour is orange which is very Autumnal!
Our physical practice will focus on a hip openers, working through gentle flows where you can tap into a sense of creativity and fluidity. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way!
We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or “Yogic Sleep”, finishing off with a super refreshing, nutrient dense, homemade post yoga smoothie, some Energy Balls and a selection of herbal teas.
As always, all levels of ability are welcome. If you would like to discuss suitability further please contact me.
An Early Bird option of €35 is available if you pay before Tuesday, 16 October.
Or you can pay a small deposit of €15 now to book your mat and a remaining balance of €25 can be paid on the day (full cost €40)
For more information or to book your space… call or text 0876861844
Or contact me here!
A balance of €25 to be paid on the day.