Articles, Yoga
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World Mental Health Day

Today is world mental health day and to honor those who may be struggling and to honor my own struggle with mental health issues, I wanted to share my story and how I found my way back from dark times.

6 years ago, after the joy of experiencing the first year and half of my beautiful son’s life, I decided I was ready to start trying again for my second child. I got pregnant immediately and myself and my husband were completely overjoyed. 8 weeks later, I was shocked and crushed to discover that I had miscarried. But I bounced back quickly. I didn’t spend much time grieving or processing what I might be feeling as a result of this loss. I simply carried on with my life, business as usual and waited for my body to recover before trying again.

3 months later, we started trying again. This time was the same as before, I didn’t have to wait too long before I found out I was pregnant again. Naturally, I was a little more cautious with this pregnancy. I started reading into every tinge or niggle more than I would have ever done before and unfortunately, my fears became a reality when again at 8 weeks I found out I had miscarried again.

The doctors kept telling me there was nothing medically wrong with me so I became labelled with “unexplained infertility”. The feelings of guilt, shame and frustration were now starting to creep in but I kept going. I didn’t want to deal with any of these uncomfortable feelings, I just made myself busier. I started my Yoga training, at the same time I decided to also train as a nutritionist and health coach, while keeping my very busy job in a solicitors office full time while raising a toddler.

I was determine to have another child so we kept trying.

I went through 3 more years and 3 more miscarriages, I lost my last baby, a baby girl at 17 weeks. After this loss, even though I didn’t acknowledge that I was suffering from depression before, I went to a very dark place and it lasted for 2 years.

The hardest thing about dealing with these losses and having no solid reason why to latch on to, no tangible thing that I could “fix” was the feeling that no one understood what I was going through and therefore nobody could help me. I started to become extremely detached from life. My life, my personality, my relationships, everything that made me me started moving farther and farther away from me until all I could connect with were feelings of sadness and isolation and profound sense of inadequacy.

At the time, while dealing with these feelings, I felt even more frustrated and hard done by because I identified so heavily with a “healthy” person. I am a yoga teacher. I am a nutritionist. I live a very healthy, balanced lifestyle, how could this be happening to me? This feeling of inadequacy washed over me so intensely on my darkest days I felt like I wanted to run to the end of the earth, where no one knew me so I did not have to identify with these feelings anymore, I just wanted to run away from everything that I thought I was and start over with a totally new identity. I really didn’t believe that I had the strength to come back to the person I was before all of this grief descended on my life and I was devoid of hope for the future.

When I felt like the last thing in the world I could do was go out and teach a yoga class and start a health and wellness business, my friends and family gently encouraged me to start. I had no idea how I supposed to serve my students well while not being able to connect to one word that was coming out of my mouth. At the time, my yoga journey was very physical while also being very theoretical. I had loads of knowledge that I was able to share, but I hadn’t really connected with it on an experiential level. Little did I know at the time, the essence of who I was, the Self that we hear so much about throughout or yoga journey was keeping me on the right path to healing.

In every class I teach, I encourage my students to connect with that quiet sense of awareness that has no opinions, no thoughts or judgments. That sense of awareness that does not identify with good or bad, it just IS. It was this aspect of myself that was listening, absorbing, assimilating, processing all of this information and I now know that it was this sense of Self that was guiding me through the healing process because the Self never loses hope, it always wants to survive.

I know a lot of what I have said there can sound extremely ethereal or even “woo woo”. However, the more life throws at me, the more I have come to understand that when the chips are down, when bad things are happening, nothing will anchor you through that storm like connecting with yourself. The ego will continue to tell you what your life should “look” like and this can be very damaging when bad things happen.  In my case I was inherently attached to what I thought my life should look like from the outside, but also to how I had envisaged my life. My self worth was strongly attached to this vision I had of my life, this picture I had in my head. I had to be super humanly healthy and vibrant all of the time so I could be an authentic yoga teacher and health coach. I had to have 3 perfect little kids to be a good mom. As I only had one child I had failed my husband to be a perfect wife and failed my son to be a good mother because I hadn’t given him siblings. And I felt like I was a complete fraud in my career as a yoga teacher and health coach, because I clearly wasn’t healthy and I had no idea what was wrong with me so I couldn’t fix it. So how could I possibly “fix” anyone else’s problems?

All of the concerns that I have listed above are pretty common and I’m not saying striving to be great at everything you do or having a vision of what you would like from life is bad. The trick is when things start to go wrong, if you’re not “ticking your boxes” it can lead to feelings of inadequacy and start to plant seeds of doubt about your self – worth. When this starts to happen regularly and you rarely check in with how this might be affecting you on a deeper level (like an emotional level for example), you may start to feel stressed, if the root cause of the stress remains unchecked it can start manifesting as anxiety and if the cycle continues you can start to feel bad. And bad can mean physically bad and/or mentally low.

Not a day goes by without me thinking of the babies that I have lost. The grief is still there every day. On a particularly low or stressful day, I can still feel the threat of those dark feelings lingering below the surface of my emotional state, threatening to drag me down. But through the passage of time and the wisdom gleaned from surviving such darkness and what I have learned through my yoga studies and practice both as a teacher and a student, I now have confidence in my ability to heal. And it is no longer premised on what I believed for so long was the only thing that could heal me and that was bringing my second child into this world. This time last year there was no possibility that I could sit down and write this, it was just too hard.

Now when the darkness threatens I know that I need to slow down and connect in with my Self. I need to connect with the good things in my life, I need to feel gratitude for the things that I have, no matter how small they may seem. I now allow myself to be vulnerable and ask for help or advice or just a hug when I’m feeling low. I now tell myself that I am worthy of joy and happiness even though I don’t always feel that way.

I have now come to accept that fact that this whole experience has made me a better person, inside and out. I now don’t want to change what has happened to me because I know that it makes me a better teacher and it actually makes me better at my job because it helps me to empathize on a very deep level with my students and those that come to me looking to improve their health. This experience has made me respect the human experience on such a deep level and I can finally say that I am thankful for it.

If you are feeling low, helpless, hopeless or if you feel like the struggles of your life are threatening to drag you down to a place that you’re not confident you can get out of, know that you are not alone. Everyone around you is struggling on some level and it is ok to ask for help, to show that you don’t feel strong and be confident that inside YOU there is a wealth of infinite wisdom that will see you through, you just need to start tapping in to it. Nobody is perfect, if you can connect with that feeling that we are perfectly imperfect you may start to feel a little lighter.

Love + Light,

Alex xx

This entry was posted in: Articles, Yoga


Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact or call 0876861844.


  1. perfectly imperfect 🙂 I find the “woo woo” helps me more than my analytical thought process, although, growing up I was taught to disapprove of it. Thank you for sharing your story. It’s important.

  2. Louise says

    Alex, that was so beautifully written. I hope life is being good to you and your family in your home x

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