Join me at the beautiful Aislinn Yoga Lodge for a luxurious 2.5 hours of yoga, relaxation, healthy nibbles, warming tea and friendly chats on Saturday, 17 November 2018 from 10am until 12:30pm.
November’s immersion theme will focus on the Throat Chakra, Vishuddha. Vishuddha is all about communication, particularly finding your voice and speaking your truth. Working on this Chakra will empower you to express yourself in a way that feels inherently authentic. Poses will include those that work opening the heart centre and releasing tension in the shoulders and neck. Chanting and audible breath work will be part of this class as well, in a really fun and non-intimidating way!
Our itinerary on the day will include a brief introduction to our theme and how we can incorporate it into our practice and into our daily lives as well. We will then get into our yoga zone with some centering work, move into a 90 minute physical practice, wrapping up with a gorgeous guided meditation known as Yoga Nidra followed by tea, snacks and a chat.
As always, the Immersion is open to all levels of ability but if you would like to discuss suitability further please do not hesitate to contact me!
If you would like to know a little more please do not hesitate to drop me a message or give me a ring on 0876861844.
The immersion costs €40 but I will be offering an early bird discount at €35 if you book before the 9 November.
If you would like to book on you can fill in the form below and pay either a deposit or the full amount.
Yoga Immersion | Deposit
A balance of €25 to be paid on the day.
Yoga Immersion | Early Bird
Available until 6 November