Classes + Events, Events
Leave a Comment

Yoga Immersion | 17 November

Join me at the beautiful Aislinn Yoga Lodge for a luxurious 2.5 hours of yoga, relaxation, healthy nibbles, warming tea and friendly chats on Saturday, 17 November 2018 from 10am until 12:30pm.

November’s immersion theme will focus on the Throat Chakra, Vishuddha. Vishuddha is all about communication, particularly finding your voice and speaking your truth. Working on this Chakra will empower you to express yourself in a way that feels inherently authentic. Poses will include those that work opening the heart centre and releasing tension in the shoulders and neck. Chanting and audible breath work will be part of this class as well, in a really fun and non-intimidating way!

Our itinerary on the day will include a brief introduction to our theme and how we can incorporate it into our practice and into our daily lives as well. We will then get into our yoga zone with some centering work, move into a 90 minute physical practice, wrapping up with a gorgeous guided meditation known as Yoga Nidra followed by tea, snacks and a chat.

As always, the Immersion is open to all levels of ability but if you would like to discuss suitability further please do not hesitate to contact me!

The immersion costs €40 but I will be offering an early bird discount at €35 if you book before the 9 November.

If you would like to book on you can fill in the form below and pay either a deposit or the full amount.

If you would like to know a little more please do not hesitate to drop me a message or give me a ring on 0876861844.

Yoga Immersion | Deposit

A balance of €25 will be due if paid on the day.

€15,00

Yoga Immersion | Early Bird

Available until Tuesday 16 October

€35,00

 

This entry was posted in: Classes + Events, Events

by

Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s