Join me at the beautiful Aislinn Yoga Lodge for a luxurious 2.5 hours of yoga, relaxation, healthy nibbles, warming tea and friendly chats on December’s immersion will deviate a little from our usual form…thinking about how we can tap into our internal resources to have a joyful, expectation free holiday season will be the order of the morning.
We will explore how we can set intentions that will benefit our experience of the whole festive season and also think about how we can let go of our intention just as easily if the situation calls for us to be more agile. Think, strength in flexibility and flexibility in strength.
We will then take to our mats for a deeply nourishing physical practice, think – releasing tension, finding comfort and ease in our bodies and releasing expectations both in the mind and body to connect with the moment and our place within that moment.
Rounding things off with a gorgeously restorative 30 minute Yoga Nidra practice, you’ll feel relaxed, refreshed and ready to take on Christmas like a true wellness warrior.
We will close and finish with some tips on how you can bring simple practices into the festive season, a handy handout to stick on the fridge for mindful reminders will be available for everyone, plus some warm spiced apple juice and Christmas spiced muffins, recipes for both will also be available to take home.
As always, the Immersion is open to all levels of ability but if you would like to discuss suitability further please do not hesitate to contact me!
If you would like to know a little more please do not hesitate to drop me a message or give me a ring on 0876861844.
The immersion costs €40 but I will be offering an early bird discount at €35 if you book before the 4 December.
If you would like to book on you can fill in the form below and pay either a deposit or the full amount. If you are a new student, please fill in the New Student Registration Form.
Yoga Immersion | Deposit
A balance of €25 to be paid on the day.