Join me at the beautiful Aislinn Yoga Lodge for a luxurious 2.5 hours of yoga, relaxation, healthy nibbles, warming tea and friendly chats on Saturday, 15 December 2018 from 10am until 12:30pm.
December’s immersion will focus on building ourselves up in mind, body and soul for the onset of the festive season. Such a joyful, but busy time, our physical practice will focus on immune boosting poses. We will explore how we can prepare mentally for the expectations versus reality situation that the holiday season generally throws up. And we will explore all the solutions Yoga has to offer so we can take as much joy out of the holidays as possible!
Our itinerary on the day will include a brief introduction to our theme and how we can incorporate it into our practice and into our daily lives as well. We will then get into our yoga zone with some centering work, move into a 90 minute physical practice, wrapping up with a gorgeous guided meditation known as Yoga Nidra followed by tea, snacks and a chat.
As always, the Immersion is open to all levels of ability but if you would like to discuss suitability further please do not hesitate to contact me!
If you would like to know a little more please do not hesitate to drop me a message or give me a ring on 0876861844.
The immersion costs €40 but I will be offering an early bird discount at €35 if you book before the 4 December.
If you would like to book on you can fill in the form below and pay either a deposit or the full amount. If you are a new student, please fill in the New Student Registration Form.
Yoga Immersion | Deposit
A balance of €25 to be paid on the day.
Yoga Immersion | Early Bird
Available until the 4 December