n celebration of the New Year and a fresh start, this course will be focusing on stripping our practice back to the beginning. Learning the fundamental, functional movements of the body in relation to the core poses in Yoga.
I am thrilled to finally announce that the flagship program to my Yoga Based Solutions approach to better health: Yoga for Weight Release + Well Being is ready and starting on the 18 October 2018!!!
Start the New Year right with a beautiful morning practice to set you up in mind, body and soul. A perfect balance of stretching and strengthening. Hatha/Vinyasa style yoga that is steeped in tradition, yet fresh, modern and alignment based. All levels are welcome. If you would like to discuss suitability further please contact me! Spaces are limited so be sure to book your mat as soon as possible. €60 investment, paid in advance. Or €12 for drop in… Love + Light, Alex xx
I LOVE Christmas! I love Christmas even more now that I have applied my Yogini wisdom to all the beauty and all of the madness…here are a few tips to bring a little more joy and peace to the holiday season…