Do you want to invite Spring into your life early? Join me for February’s Yoga Immersion where we will be connecting with a sense of renewal in mind, body and spirit. Think of this Immersion as physical, mental and spiritual housekeeping, clearing the way for the season of “lightening up”.🌿
This week I was chatting about batch cooking with my Yoga for Weight Release + Well Being class and how essential it is (especially when your weeks are busy!) to get out of the mindset of “I’m too busy to cook”…cooking from scratch doesn’t have to be a huge deal, it just takes a little getting used to and finding some recipes that you love, that are simple and that are literally as quick to make as making a sandwich!
To honor the season of new beginnings, this month’s Yoga Immersion is going to go a little deeper. January tends to be a month where we feel its a good time to press the reset the button. The body is feeling a little sluggish from the indulgences of the holiday season and the mind is generally in the mood to start fresh.
I have to confess, I have always had a secret dislike for the “New Year, New You” clickbait headline that’s ubiquitous this time of year. For me, it really feeds into this delusion that somehow we are not good enough as we are…