To honor the season of new beginnings, this month’s Yoga Immersion is going to go a little deeper. January tends to be a month where we feel its a good time to press the reset the button. The body is feeling a little sluggish from the indulgences of the holiday season and the mind is generally in the mood to start fresh.
January is also a great time to think about developing habits that are more aligned with how you truly want to feel. Our intuition will always let us know when we are making choices that are out of whack with what we truly need to feel good (like every choice made over Christmas ;-)) and it can be a little challenging to get back on track. Or maybe you found that the previous year, you were maybe off track more than you were on it!
Whatever the situation is, join me for the January offering of our monthly Yoga Immersion where our focus will be how we can press the “Reset” button on how we feel in our body, mind and our spirit too.
The Reset Immersion will be the first in a series of three (one more in February and March), designed to help get you back on track through yoga, relaxation, lifestyle coaching, nutritious food and a group of like-minded people!
What to Expect on the Day
- 10am – Settling in and connecting with the Reset theme
- 10:10 – Centering and Pranayama
- 10:15 – Physical asana practice
- 11:15 – Shavasana and guided Yoga Nidra (relaxation)
- 11:30 – Workshop (simple but powerful daily tools to realign your habits to reflect how you want to look and feel)
- 12:30 – Lunch (vegan)
- 1pm – Finish
- Where: Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry
- When: Saturday, 19 January 2019
- Time: 10am – 1pm
- Level of Ability: All levels welcome
- Investment: €50 (Mats, refreshments, lunch and the follow up material is all included in the price)
After the course, you will receive all of the material we have covered via email. This will include a video for your home practice, an audio of the guided relaxation, recipes and information on how to implement the daily practices to Reset your system covered in the workshop.
This Immersion can be taken on its own, it will be completely relevant and beneficial in its own right, but it is also part one in a series of three.
More to come on the series by the end of the week.
If you would like to find out more, please feel free to email me or give me a buzz on 087 6861844.
If you would like to book your space (spaces are limited so I do encourage to book early) please fill out the form below and you can pay a deposit** or in full with the payment options below.
**A deposit is required to reserve your space.
I look forward to seeing you on the mat!
Love + Light,
Yoga Immersion | Reset
Deposit (Balance of €30 payable on the day)
Yoga Immersion | Reset