Classes + Events, Retreats, Workshops, Yoga
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Yoga Immersion | Renew

Do you want to invite Spring into your life early? Join me for February’s Yoga Immersion where we will be connecting with a sense of renewal in mind, body and spirit. Think of this Immersion as physical, mental and spiritual housekeeping, clearing the way for the season of “lightening up”.🌿

What to Expect on the Day

  • 10am – Settling in, Yogi Tea and connecting with the Renew theme
  • 10:10 – Centering and Pranayama
  • 10:15: Physical asana practice
  • 11:30 – Shavasana and guided Yoga Nidra (relaxation)
  • 12:00 – Workshop (simple but powerful tools to help your body and mind to feel renewed and ready for Spring!)
  • 12:30 – Lunch (vegan)
  • 1pm – Finish

Finer Details

  • Where: Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry
  • When: Saturday, 16 February 2019
  • Time: 10am – 1pm
  • Level of Ability: All levels welcome
  • Investment: €50 (Mats, refreshments, lunch and the follow up material is all included in the price)

Bonus

After the course, you will receive all of the material we have covered via email. This will include a video for your home practice, an audio of the guided relaxation, recipes and information on how to implement the daily practices to Renew your system covered in the workshop.

If you would like to find out more, please feel free to email me or give me a buzz on 087 6861844.

If you would like to book your space (spaces are limited so I do encourage to book early) please fill out the form below and you can pay a deposit** or in full with the payment options below.

**A deposit is required to reserve your space.

I look forward to seeing you on the mat!

Love + Light,

Alex xx

Yoga Immersion | Renew

Deposit (Balance of €30 payable on the day)

€20.00

Yoga Immersion | Renew

Full Payment

€50.00

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