Nutrition, Articles, Recipes
Leave a Comment

GF Cinnamon + Oat Muffins

These muffins are so simple to make! They freeze well and absolutely should be added in to your Sunday Batch Cook repertoire. Perfect for lunchboxes, for school or the office and amazing with a cup of tea! Yay!

Ingredients (makes 8 muffins)

  • 1/2 cup melted butter (use melted coconut oil for dairy free)
  • 1 cup coconut sugar
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 cup gluten free oats (blended into fine flour)
  • 1 cup Dove’s Farm Gluten Free Self – Raising flour
  • 1 1/2 baking powder
  • 1 tsp cinnamon
  • 1/2 cup unsweetened, unroasted almond milk
  • Optional extras: 3/4 cup blueberries or 1/2 cup raisins

Method

Preheat oven to 190 degrees. Lightly grease a muffin tin or line with unbleached, sustainable muffin cups.

Whisk the butter, coconut sugar and maple syrup together. Lightly beat the eggs and fold into the mixture.

Blend the oats in a food processor to a fine flour, add the gluten free flour, baking powder and cinnamon and whiz again to combine.

Pour in the flours and almond milk into the batter and combine well. Try not over mix your batter but everything needs to be combined well with no lumps.

If you are using blueberries or raisins you can fold these in now.

Pour about two big tablespoons each into your muffin cups.

Bake for 17-20 mins or until a fork comes out clean.

Let cool on a rack completely before tucking in as they may be a little crumbly until set. Once cooled you can freeze them (so they aren’t touching) in a glass, freezer proof container for up to a month.

Enjoy with a cup of Yogi tea

This entry was posted in: Nutrition, Articles, Recipes

by

Alexandra Carey is a Yoga Alliance E-RYT 200 Yoga Teacher, Nutritionist, Health Coach and owner of Carey Yoga + Nutrition and Aislinn Yoga Lodge. For more information on becoming a client. attending a yoga class, or collaborating as a health professional contact careyyogaandnutrition@gmail.com or call 0876861844.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s