Author: Alexandra Carey

YOGA IMMERSION @ AISLINN YOGA LODGE

Saturday, 11 November 10am – 12.30pm Take your practice to the next level with 2.5 hours of Yoga bliss. This immersion will allow you the space and time to revel in each aspect of your practice. Gathering in Aislinn Yoga Lodge, an intimate setting with stunning views, I will lead us into a deep pranayama (breath work) + asana (poses) practice with a luxurious Yoga Nidra (“yogic sleep”) relaxation at the end, followed by healthy snacks + teas and opportunity to chat to fellow yogis or ask me questions. There is no better way to start a weekend!! Spaces are very limited so advance booking is highly encouraged. ***Special Early Bird Offer*** €35 if booked and paid for by the 27 October 2017. €40 if booked after the 27 October 2017. Looking forward to seeing you on the mat! xx Namasté, Alex Call 0876861844 or email careyyogaandnutrition@gmail.com to book your space.

“I love Alex’s yoga classes! She’s a patient teacher and makes you laugh during class which is always a lovely way to approach a workout. I look forward to many more lessons in the future to expand my knowledge and ability in yoga. Namaste xx.” Rachel

Yoga

Yoga: the most beautiful, rewarding and enriching thing you can do for your body, mind and spirit. If you don’t believe me ask any one who has a consistent yoga practice, they will tell you the same. I wake up everyday with an immense feeling of gratitude that I am a yoga teacher and that I can share this wonderful gift with my students. As a Yoga Alliance E-RYT200 teacher of both adults and kids yoga (and soon to be certified in prenatal yoga), I am always striving to offer my students the very best of what yoga has to offer. Yoga is for everyone. It doesn’t matter if you have never done it before, or if you are at advanced level, young, old, man or woman, you will always find something that suits you in one or all of my weekly classes. Teaching in stunning locations in Caherciveen, Waterville and Caherdaniel , you can find my up to date Autumn Winter Timetable CYN here.

Health Coaching

Have you ever wondered what a Health Coach is? Does it sound like someone only sports people or celebrities would consider employing? What if I told you that getting yourself a Coach might be the only way that you will achieve lasting results when it comes to weight loss, IBS, skin problems, chronic fatigue or generally getting your health back from whatever seems to be persistently ailing you?

Health Coach, Nutritionist + Yoga Teacher

Hi, I’m Alexandra Carey, the owner of Carey Yoga + Nutrition. My mission as a health and wellness coach is to provide you with the most effective ways for you to achieve your absolute best health. Not through dieting, not through insane workouts, not through turning your lifestyle into something that is unrecognizable from what it is right now. No, my aim is to bring balance and simplicity into your life by helping you to reconnect with your natural ability to feel amazing, everyday.  There is no secret to feeling good, the ability to feel good is inherent in all of us, sometimes we have just been disconnected with this innate quality in our lives as a result of constantly looking outwards. My passion is to help you bring your focus inwards. To allow you to take control of how you feel again. I look forward to embarking on this journey of reconnection with you! Namasté + Big Love, Alexandra