Author: Alexandra Carey

Up + Coming for 2018!!

I am already planning for 2018 because I know the more organised I am now…the more I can relax over the Christmas holidays… I’m sure I’m not the only one who likes to get organised for the NY **to ensure the best possible start!**so I am delighted to be able to share my Yoga Class Timetable, Ideal Weight + Vibrant Health Course and Yoga Immersion all coming up at the start of 2018! I am taking bookings and offering Gift Vouchers now  for all 2018 classes, courses + workshops. I will also be in Kerry Acupuncture Clinics on Friday 8 December, where I will be giving 10% off ALL bookings and vouchers so pop into to see me there and get your yoga organised for a great start to 2018! ***There will be a teeny tiny change to my weekly classes for the NY, this is to ensure I can offer you the best possible practice, on a consistent basis and you can relax even more in the knowledge that your mat is secured!  Classes will run …

YOGA IMMERSION @ AISLINN YOGA LODGE

Saturday, 11 November 10am – 12.30pm Take your practice to the next level with 2.5 hours of Yoga bliss. This immersion will allow you the space and time to revel in each aspect of your practice. Gathering in Aislinn Yoga Lodge, an intimate setting with stunning views, I will lead us into a deep pranayama (breath work) + asana (poses) practice with a luxurious Yoga Nidra (“yogic sleep”) relaxation at the end, followed by healthy snacks + teas and opportunity to chat to fellow yogis or ask me questions. There is no better way to start a weekend!! Spaces are very limited so advance booking is highly encouraged. ***Special Early Bird Offer*** €35 if booked and paid for by the 27 October 2017. €40 if booked after the 27 October 2017. Looking forward to seeing you on the mat! xx Namasté, Alex Call 0876861844 or email careyyogaandnutrition@gmail.com to book your space.

“I love Alex’s yoga classes! She’s a patient teacher and makes you laugh during class which is always a lovely way to approach a workout. I look forward to many more lessons in the future to expand my knowledge and ability in yoga. Namaste xx.” Rachel

Yoga

Yoga: the most beautiful, rewarding and enriching thing you can do for your body, mind and spirit. If you don’t believe me ask any one who has a consistent yoga practice, they will tell you the same. I wake up everyday with an immense feeling of gratitude that I am a yoga teacher and that I can share this wonderful gift with my students. As a Yoga Alliance E-RYT200 teacher of both adults and kids yoga (and soon to be certified in prenatal yoga), I am always striving to offer my students the very best of what yoga has to offer. Yoga is for everyone. It doesn’t matter if you have never done it before, or if you are at advanced level, young, old, man or woman, you will always find something that suits you in one or all of my weekly classes. Teaching in stunning locations in Caherciveen, Waterville and Caherdaniel , you can find my up to date Autumn Winter Timetable CYN here.