All posts filed under: Classes + Events

Yoga Immersion | 20 October 2018

Join me at the beautiful Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie, Energy Balls and herbal tea. The theme of this immersion will be based on the Second Chakra, Svadhisthana. Svadhisthana is a great chakra to work on to support and nourish your body as we transition through the seasons. Not to mention it’s representative colour is orange which is very Autumnal! Our physical practice will focus on a hip openers, working through gentle flows where you can tap into a sense of creativity and fluidity. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or …

Yoga Immersion | 22 September

Join me at the stunning Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie. The theme of this immersion will be based on the Third Chakra, Manipura. Our physical practice will focus on core work, creating heat and working through challenging postures with a confident mindset. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or “Yogic Sleep”, finishing off with a super refreshing, nutrient dense, homemade post yoga smoothie. As always, all levels of ability are welcome. If you would like to discuss suitability further please contact me. The cost of the immersion is €40. A small …

Yoga Immersion | 11 August 2018

Join me at the stunning Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie. The theme of this immersion will be based on the Root Chakra, Muladhara. Our physical practice will focus on grounding and building a strong foundation. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or “Yogic Sleep”, finishing off with a super refreshing, nutrient dense, homemade post yoga smoothie. As always, all levels of ability are welcome. If you would like to discuss suitability further please contact me. The cost of the immersion is €40. A small deposit will be required to book your …

Kayaking + Yoga Day Trip

Are you looking for something really special to do this summer? I’m teaming up with the amazing crew at Sea Synergy to deliver a Yoga experience that is truly unique. We will be kayaking out to the beautiful, 12th century monastic site of Church Island, located in the middle of Lough Currane, Waterville. Once we land on the island, surrounded by the remains of the old monastery, the expanse of the open water and the majestic mountainous terrain we’ll get set up to have a yoga and meditation session like no other. We will be arranging for a boat to accompany us out to the island transporting our gear and also a healthy, plastic free picnic designed to fuel us for the journey back to mainland in our kayaks. The investment for this awesome day is €80. This includes the rental of all of the water gear and lunch (lunch will be vegetarian). Registration and a small deposit will be required to reserve your space and spaces are limited so we would encourage you to …

Yoga Immersion | March

What better way to get ready for that glorious break at Easter than kick starting the holiday with a gorgeously extended Yoga session!   Join me at Aislinn Yoga Lodge in Waterville for 2.5 hours of Yoga, Relaxation, Healthy Nibbles, Tea + Chats on Saturday, 24 March at 10am.   This immersion class is suitable for all levels of ability. What makes this class different from a normal class is the beautiful addition of time. We get to spend a little bit longer in each element of our practice which increases the benefits all around. More time to connect allows your mind, body and spirit to go deeper into your practice, and if this sounds cliché, join me and you’ll see…I promise 😉   The cost is €40. To book your mat or to get some more info you can contact me here , by phone 0876861844 or by email careyyogaandnutrition@gmail.com.   Spaces are limited, so be sure to book early.   Namasté, Alex xxx

Yoga Immersion

Join me at the beautiful Aislinn Yoga Lodge for a luxuriously long yoga immersion class. Yoga for pure enjoyment will be our theme as we treat ourselves to an extended asana practice, deep relaxation through yoga nidra and healthy nibbles specifically designed to make you feel great! This immersion is suitable for all levels of ability. Practicing in a relaxed an open way, you can ask questions, receive hands on adjustments or just settle into a quiet reflective practice, anything goes! Spaces are limited and tend to book up quickly so booking your mat early is advised. The cost is €40**. Call, text or FB for more info or to book your mat. 0876861844 Namasté Alex xx **Full payment together with completed registration form will be required by the 14 February to confirm booking.