All posts filed under: Classes + Events

Yoga with Alex | 6 Week Course

Start the New Year right with a beautiful morning practice to set you up in mind, body and soul. A perfect balance of stretching and strengthening. Hatha/Vinyasa style yoga that is steeped in tradition, yet fresh, modern and alignment based. All levels are welcome. If you would like to discuss suitability further please contact me! Spaces are limited so be sure to book your mat as soon as possible. €60 investment, paid in advance. Or €12 for drop in… Love + Light, Alex xx

Yoga Immersion | 20 October 2018

Join me at the beautiful Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie, Energy Balls and herbal tea. The theme of this immersion will be based on the Second Chakra, Svadhisthana. Svadhisthana is a great chakra to work on to support and nourish your body as we transition through the seasons. Not to mention it’s representative colour is orange which is very Autumnal! Our physical practice will focus on a hip openers, working through gentle flows where you can tap into a sense of creativity and fluidity. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or …