All posts filed under: Lesson Planning

Deconstruct Your Asana | Warrior II

Warrior II | Virabradhrasana II Instruction: Begin by standing in Mountain Pose, toes facing the long edge of your mat. Extend arms out to the side and take a wide legged stance so your ankles are under your wrists. Turn your right foot so your toes are lined up with the top of your mat. Lift your left heel off your mat and turn toward the bottom of your mat to form a 30 degree angle. Move into a lunge with your right leg, stacking the knee over the ankle, the knee will track the middle toes. Lock the leg in place with a strong quad and press strongly into the foot. Pressing strongly into your left foot (both legs are working equally hard here), root down through the feet to rise the torso out of the hip points and turn the belly button towards the left (the right hip is open). Inhale and rise the arms up in line with shoulders, extending actively through the finger tips, while drawing the shoulders away from ears. …