All posts filed under: Yoga 2

Kids Yoga | Valentines Day 💖

Doing Yoga with your little ones is such a fun way to connect and its much easier than you think. Even if you don’t practice yoga yourself there are great resources for free online that you can use or you can buy some kids yoga books or practice cards on Amazon to give you some inspiration. Whenever I teach yoga to kids, the one thing I really notice that gets them engaged more than anything else, is when they have a theme. A holiday theme is one of the best as kids always get excited about holidays! Valentines day and yoga really is a match made in heaven, more so than any of the other holidays because Yoga is essentially about love and kindness. Another really beautiful benefit of planning a little Yoga practice with your kids to celebrate a holiday is that it can be a nice change of pace from the commercial element that really has taken over most of our holidays. Instead of chocolate and teddy bears, maybe just spend a bit …

Yoga

Yoga: the most beautiful, rewarding and enriching thing you can do for your body, mind and spirit. If you don’t believe me ask any one who has a consistent yoga practice, they will tell you the same. I wake up everyday with an immense feeling of gratitude that I am a yoga teacher and that I can share this wonderful gift with my students. As a Yoga Alliance E-RYT200  teacher of adults, kids and pregnancy, I am always striving to offer my students the very best of what yoga has to offer. Yoga is for everyone. It doesn’t matter if you have never done it before, or if you are at advanced level, young, old, man or woman, you will always find something that suits you in all of my weekly classes. Teaching in stunning locations in Caherciveen, Waterville and Caherdaniel , you can find my current Classes + Events here .