All posts filed under: Yoga

Kayaking + Yoga Day Trip

Are you looking for something really special to do this summer? I’m teaming up with the amazing crew at Sea Synergy to deliver a Yoga experience that is truly unique. We will be kayaking out to the beautiful, 12th century monastic site of Church Island, located in the middle of Lough Currane, Waterville. Once we land on the island, surrounded by the remains of the old monastery, the expanse of the open water and the majestic mountainous terrain we’ll get set up to have a yoga and meditation session like no other. We will be arranging for a boat to accompany us out to the island transporting our gear and also a healthy, plastic free picnic designed to fuel us for the journey back to mainland in our kayaks. The investment for this awesome day is €80. This includes the rental of all of the water gear and lunch (lunch will be vegetarian). Registration and a small deposit will be required to reserve your space and spaces are limited so we would encourage you to …

Yoga Immersion

Join me at the beautiful Aislinn Yoga Lodge for a luxuriously long yoga immersion class. Yoga for pure enjoyment will be our theme as we treat ourselves to an extended asana practice, deep relaxation through yoga nidra and healthy nibbles specifically designed to make you feel great! This immersion is suitable for all levels of ability. Practicing in a relaxed an open way, you can ask questions, receive hands on adjustments or just settle into a quiet reflective practice, anything goes! Spaces are limited and tend to book up quickly so booking your mat early is advised. The cost is €40**. Call, text or FB for more info or to book your mat. 0876861844 Namasté Alex xx **Full payment together with completed registration form will be required by the 14 February to confirm booking.

Up + Coming for 2018!!

I am already planning for 2018 because I know the more organised I am now…the more I can relax over the Christmas holidays… I’m sure I’m not the only one who likes to get organised for the NY **to ensure the best possible start!**so I am delighted to be able to share my Yoga Class Timetable, Ideal Weight + Vibrant Health Course and Yoga Immersion all coming up at the start of 2018! I am taking bookings and offering Gift Vouchers now  for all 2018 classes, courses + workshops. I will also be in Kerry Acupuncture Clinics on Friday 8 December, where I will be giving 10% off ALL bookings and vouchers so pop into to see me there and get your yoga organised for a great start to 2018! ***There will be a teeny tiny change to my weekly classes for the NY, this is to ensure I can offer you the best possible practice, on a consistent basis and you can relax even more in the knowledge that your mat is secured!  Classes will run …