All posts filed under: Yoga

Up + Coming for 2018!!

I am already planning for 2018 because I know the more organised I am now…the more I can relax over the Christmas holidays… I’m sure I’m not the only one who likes to get organised for the NY **to ensure the best possible start!**so I am delighted to be able to share my Yoga Class Timetable, Ideal Weight + Vibrant Health Course and Yoga Immersion all coming up at the start of 2018! I am taking bookings and offering Gift Vouchers now  for all 2018 classes, courses + workshops. I will also be in Kerry Acupuncture Clinics on Friday 8 December, where I will be giving 10% off ALL bookings and vouchers so pop into to see me there and get your yoga organised for a great start to 2018! ***There will be a teeny tiny change to my weekly classes for the NY, this is to ensure I can offer you the best possible practice, on a consistent basis and you can relax even more in the knowledge that your mat is secured!  Classes will run …

YOGA WORKSHOP

This is a 2 hour workshop on HOW TO TAKE YOUR PRACTICE TO THE NEXT LEVEL. It doesn’t matter what stage your yoga journey is currently at, you could be at the very beginning, in the middle or just about to start, this workshop is designed to suit everyone. We will be covering the following, in depth:- CENTERING EXERCISES: we will delve into why centering before your practice is so important and how you can get the most from your centering exercises; SETTING INTENTIONS: or setting a San Kalpa. We will explore the significance of setting an intention at the beginning of your practice and how you can set an intention that makes an impact; FUNDAMENTAL POSES: or Asanas. We will spend a little more time, workshop style, in our poses, talking about benefits and alignment cues; USING PROPS: we will have the most common props to hand and will explore how and why they can be of huge benefit to our practice; RELAXATION:  or Shavasana.  Learn how to tune into this fundamental part of your yoga practice; NUTRITION: learn …

NEW CLASS TIMETABLE * 1 May – 24 July 2017

YOGA TIMETABLE Classes from 1 May – 24 July 2017   Mondays @ 6pm Hatha/Vinyasa, All Levels, Caherciveen Mondays @ 7:15pm Vinyasa Flow, Levels 1-2, Caherciveen Tuesdays @ 10am Hatha/Vinyasa, All Levels, Waterville Tuesdays @ 7pm Hatha/Vinyasa, All Levels, Waterville Thursdays @ 10am Hatha/Vinyasa, All Levels, Caherciveen Thursdays @ 7pm Hatha/Vinyasa, All Levels, Caherdaniel **ADVANCED BOOKING FOR ALL CLASSES ESSENTIAL For more details or to book your mat call Alex on 0876861844, FB Carey Yoga & Nutrition

New Class Timetable

Starting 9 January 2017 – running for 7 weeks Mondays in Caherciveen at 6pm-7:15 – €10/drop in class – all levels. Tuesday’s in Waterville at 10am and 7pm – €60 for a 7 week course (paid in advance) – all levels Wednesdays in Caherciveen at 7-8pm – €60 for a 7 week course (paid in advance) – strength and toning Levels 1-2 Thursday Mornings in Caherciveen at 10am – €10/drop in class – all levels Thursday evenings in Caherdaniel at 7-8pm – €60 for a 7 week course (paid in advance) – all levels For more info or to book your mat call or FB me 0876861844 – spaces are limited so book now to avoid disappointment. Download a copy of the full timetable here class-timetable-download Namaste, Alex xxx