Yoga is the most well rounded and adaptive form of exercise there is. If you ever wondered why people who do Yoga are so evangelical about it, the simple answer is because it’s amazing! Whatever stage of life you are at, whatever state of mind you are in, whatever type of body you have and whatever level of fitness you are at, Yoga is the answer.
I know this is such a cliché coming from a yoga teacher, but I often feel like there is nothing yoga can’t do! I am super excited to teach beautiful expectant mothers in my upcoming prenatal course.
Life Tools | Self Compassion