All posts tagged: Events

Yoga Immersion | 20 October 2018

Join me at the beautiful Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie, Energy Balls and herbal tea. The theme of this immersion will be based on the Second Chakra, Svadhisthana. Svadhisthana is a great chakra to work on to support and nourish your body as we transition through the seasons. Not to mention it’s representative colour is orange which is very Autumnal! Our physical practice will focus on a hip openers, working through gentle flows where you can tap into a sense of creativity and fluidity. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or …

Yoga Immersion | 22 September

Join me at the stunning Aislinn Yoga Lodge for a luxurious two and half hours of yoga, meditation and a nutrient dense post yoga smoothie. The theme of this immersion will be based on the Third Chakra, Manipura. Our physical practice will focus on core work, creating heat and working through challenging postures with a confident mindset. And we will consider how we can apply what we learn on the mat to our daily lives, in a really fun and relaxed way! We will start at 10am with a brief overview of our theme. Moving into some centering and grounding work to get us into our “yoga zone” followed by an hour and a half physical practice. We will then spend 30 minutes in a gorgeous guided meditation known as Yoga Nidra or “Yogic Sleep”, finishing off with a super refreshing, nutrient dense, homemade post yoga smoothie. As always, all levels of ability are welcome. If you would like to discuss suitability further please contact me. The cost of the immersion is €40. A small …

YOGA IMMERSION @ AISLINN YOGA LODGE

Saturday, 11 November 10am – 12.30pm Take your practice to the next level with 2.5 hours of Yoga bliss. This immersion will allow you the space and time to revel in each aspect of your practice. Gathering in Aislinn Yoga Lodge, an intimate setting with stunning views, I will lead us into a deep pranayama (breath work) + asana (poses) practice with a luxurious Yoga Nidra (“yogic sleep”) relaxation at the end, followed by healthy snacks + teas and opportunity to chat to fellow yogis or ask me questions. There is no better way to start a weekend!! Spaces are very limited so advance booking is highly encouraged. ***Special Early Bird Offer*** €35 if booked and paid for by the 27 October 2017. €40 if booked after the 27 October 2017. Looking forward to seeing you on the mat! xx Namasté, Alex Call 0876861844 or email careyyogaandnutrition@gmail.com to book your space.