All posts tagged: Health

Self – Love | The Real Deal

There are a variety of different reasons we end up in a state of health that is less than optimum.  Low energy, excess weight, unexplained aches and pains, unhealthy habits and a lack of direction are all a result of some form of disconnect between what is going on on the inside and what is going on on the outside. And a lot of the time it can be as a result of us simply not stopping for a moment and reconnecting with ourselves, in a loving way, rather than the reflex reaction of chastising ourselves for why ever it is that we think we are feeling (or looking) poorly.  Self – love is a term that is tossed around a lot these days and while a superficial understanding of what it means to love ourselves would say we need to take more candlelit bubble baths (which I am all for BTW!), a true love is an internal feeling of unconditional kindness, understanding, care and forgiveness. So ask yourself, do you love yourself unconditionally? Do you speak …

Gift Vouchers

Give the gift of Yoga What better way to show someone you love them, than to give them the gift of health and well being? Whether you know a Yogi that is already deep into their practice or someone who you know will benefit from starting, a voucher for Yoga at the beautiful Aislinn Yoga Lodge for Yoga with Alex is a really great gift! All of the vouchers can be personalised with the names typed in, or the name space left blank for you to personalise them yourself in your own handwriting. All of the vouchers can be printed as the image below, or to make it more seasonal as per the image above. The vouchers come in colour and on high quality paper in an envelope. Please note that all recipients of the vouchers must book classes in advance. All of the classes are in Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry. There are options to take a 6 week course and a single class in the Parish Hall in Caherdaniel, please …