All posts tagged: Mindfulness

6 Ways to Optimize Digestion + Get More Energy From Your Food

Eating is such a MASSIVE part of our lives and yet a lot of us don’t spend very much time thinking about the way we eat and how our food makes us feel. Our primary source of energy comes from our food and if you find yourself chronically tired and fantasizing about a bakery or sweet shop, then it would be wise to take a look at what you’re eating, why you’re eating it and how you’re eating it. When you break down a few simple truths about how our body responds to the food we eat and what we can do to help the digestive process, you might feel a bit annoyed at how crazy simple it all is and that years of struggling with weight issues, bloating, feeling totally wrecked after eating and symptoms of IBS could have been avoided if someone had just told you sooner! The Truth about Digestion Our digestion is controlled by a function of the Autonomic Nervous System (ANS), called theĀ  Parasympathetic Nervous System (PNS). The PNS is …