All posts tagged: Recipes

Peanut Butter Swirl Sweet Potato Brownies | Recipe

I am forever on the hunt for new ways to sneak vegetables into anything I can feed my fussy little eater. Obviously a safe bet would be something that resembles cake, right? But even the most delicious sweet treat, made from healthier ingredients, sometimes can’t even pass the “Dylan” test. He is so wise to mommies’ tricks that I have to get up pretty early in the morning to get vegetables into him!

Basic Hummus | 3 Inspired Flavours

I’m a big fan of hummus. It’s versatile, filling, healthy, tasty…what more could you want? Hummus is a particularly good source of nutrition for women as chickpeas are a good source of calcium and magnesium (good for bone health) and vitamin B6 can help support a healthy nervous system, immune system and boost your good mood factor. As well as the chickpeas, tahini, another central ingredient of hummus, is an excellent source healthy fats and amino acids and can help balance hormones. To keep lunch interesting during the week, I like to make a double batch of a plain hummus base, split it into two or three portions and add other ingredients that I have to hand. This helps to up the nutrient quality of the dish and also helps to make things a little more fancy! This week, I had some gorgeous fresh beetroot with my veg box, so I roasted them to make a Hot Pink Hummus, which was amazing. I had a fresh Coriander plant brightening up my kitchen and as Coriander …

The “Anything” Scramble | Thai Style

I frequently find myself scrambling (excuse the terrible pun!) to make myself something to eat. My family schedule is erratic at best, but generally it is completely chaotic. No matter how are hard I try and get organised, I regularly find myself an hour away from a yoga class without having eaten. Everyone else manages to get fed…except for me 😦 So to say I rely on eggs a lot would be a vast understatement. Quick, full of protein, tasty…perfect. But the handy boiled egg and toast scenario can get old pretty fast so I do love spicing things up with whatever eclectic fayre I have in the fridge. Thursdays are always a good day to make my eggs a little more interesting. I have a lot of classes on a Thursday and as it’s nearing the end of the week the energy levels are pretty low, but it’s also Veg Box day (yay!). So this week I had an eclectic mix of shiitake mushrooms (which I was anticipating making a nice soup, see recipe …

Veg Box | Mushroom Soup

I absolutely love mushrooms. They are quick, satisfying, meaty in a non-meaty way and taste delicious. They’re super healthy too, which is always a bonus! Not many people know that mushrooms are one of the very few non-animal sources of Vitamin D. Amazing if, like me, you live in a country which has very little sunshine (thank you Ireland, love you ;-0). If you want to really up the anti in terms of medicinal qualities, shiitake mushrooms are where it’s at. Shiitake “contain lentinan, which has anti – cancer, antiviral, and antibacterial properties” (Healing Foods, Neal’s Yard, pg.91) which provide massive support for your immune system. All very good and very necessary! So whatever way you want to take your mushrooms is good, but eating them in a soup is probably the best. Especially if your going to include shiitake as they normally come dried and a soup is a great way to soften them and get all the good stuff from the water they were soaked in. Below is my take on the humble …