All posts tagged: yoga lifestyle

New Beginnings

If Yoga has taught me anything, it’s how to find solid ground when there’s an earthquake. For me, this has been a lesson that has been hard fought to be learned. But as with anything, practice seems to make perfect, so the universe does like to test me (frequently) just to make sure that I’m really getting the message!

Self – Love | The Real Deal

There are a variety of different reasons we end up in a state of health that is less than optimum.  Low energy, excess weight, unexplained aches and pains, unhealthy habits and a lack of direction are all a result of some form of disconnect between what is going on on the inside and what is going on on the outside. And a lot of the time it can be as a result of us simply not stopping for a moment and reconnecting with ourselves, in a loving way, rather than the reflex reaction of chastising ourselves for why ever it is that we think we are feeling (or looking) poorly.  Self – love is a term that is tossed around a lot these days and while a superficial understanding of what it means to love ourselves would say we need to take more candlelit bubble baths (which I am all for BTW!), a true love is an internal feeling of unconditional kindness, understanding, care and forgiveness. So ask yourself, do you love yourself unconditionally? Do you speak …