I LOVE Christmas! I love Christmas even more now that I have applied my Yogini wisdom to all the beauty and all of the madness…here are a few tips to bring a little more joy and peace to the holiday season…
Give the gift of Yoga What better way to show someone you love them, than to give them the gift of health and well being? Whether you know a Yogi that is already deep into their practice or someone who you know will benefit from starting, a voucher for Yoga at the beautiful Aislinn Yoga Lodge for Yoga with Alex is a really great gift! All of the vouchers can be personalised with the names typed in, or the name space left blank for you to personalise them yourself in your own handwriting. All of the vouchers can be printed as the image below, or to make it more seasonal as per the image above. The vouchers come in colour and on high quality paper in an envelope. Please note that all recipients of the vouchers must book classes in advance. All of the classes are in Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry. There are options to take a 6 week course and a single class in the Parish Hall in Caherdaniel, please …
I am thrilled to finally announce that the flagship program to my Yoga Based Solutions approach to better health: Yoga for Weight Release + Well Being is ready and starting on the 18 October 2018!!!
Chair yoga is absolutely a thing and could be the solution you’ve been looking for to help improve mobility when you are feeling very immobile.
Warrior II | Virabradhrasana II Instruction: Begin by standing in Mountain Pose, toes facing the long edge of your mat. Extend arms out to the side and take a wide legged stance so your ankles are under your wrists. Turn your right foot so your toes are lined up with the top of your mat. Lift your left heel off your mat and turn toward the bottom of your mat to form a 30 degree angle. Move into a lunge with your right leg, stacking the knee over the ankle, the knee will track the middle toes. Lock the leg in place with a strong quad and press strongly into the foot. Pressing strongly into your left foot (both legs are working equally hard here), root down through the feet to rise the torso out of the hip points and turn the belly button towards the left (the right hip is open). Inhale and rise the arms up in line with shoulders, extending actively through the finger tips, while drawing the shoulders away from ears. …
Yoga is the most well rounded and adaptive form of exercise there is. If you ever wondered why people who do Yoga are so evangelical about it, the simple answer is because it’s amazing! Whatever stage of life you are at, whatever state of mind you are in, whatever type of body you have and whatever level of fitness you are at, Yoga is the answer.
I know this is such a cliché coming from a yoga teacher, but I often feel like there is nothing yoga can’t do! I am super excited to teach beautiful expectant mothers in my upcoming prenatal course.
Join me at Aislinn Yoga Lodge for morning classes on Tuesdays and Thursdays at 10am.
What better way to get ready for that glorious break at Easter than kick starting the holiday with a gorgeously extended Yoga session! Join me at Aislinn Yoga Lodge in Waterville for 2.5 hours of Yoga, Relaxation, Healthy Nibbles, Tea + Chats on Saturday, 24 March at 10am. This immersion class is suitable for all levels of ability. What makes this class different from a normal class is the beautiful addition of time. We get to spend a little bit longer in each element of our practice which increases the benefits all around. More time to connect allows your mind, body and spirit to go deeper into your practice, and if this sounds cliché, join me and you’ll see…I promise 😉 The cost is €40. To book your mat or to get some more info you can contact me here , by phone 0876861844 or by email email@example.com. Spaces are limited, so be sure to book early. Namasté, Alex xxx
Join me at the beautiful Aislinn Yoga Lodge for a luxuriously long yoga immersion class. Yoga for pure enjoyment will be our theme as we treat ourselves to an extended asana practice, deep relaxation through yoga nidra and healthy nibbles specifically designed to make you feel great! This immersion is suitable for all levels of ability. Practicing in a relaxed an open way, you can ask questions, receive hands on adjustments or just settle into a quiet reflective practice, anything goes! Spaces are limited and tend to book up quickly so booking your mat early is advised. The cost is €40**. Call, text or FB for more info or to book your mat. 0876861844 Namasté Alex xx **Full payment together with completed registration form will be required by the 14 February to confirm booking.