All posts tagged: Yoga

New Beginnings

If Yoga has taught me anything, it’s how to find solid ground when there’s an earthquake. For me, this has been a lesson that has been hard fought to be learned. But as with anything, practice seems to make perfect, so the universe does like to test me (frequently) just to make sure that I’m really getting the message!

Kids Yoga | Valentines Day 💖

Doing Yoga with your little ones is such a fun way to connect and its much easier than you think. Even if you don’t practice yoga yourself there are great resources for free online that you can use or you can buy some kids yoga books or practice cards on Amazon to give you some inspiration. Whenever I teach yoga to kids, the one thing I really notice that gets them engaged more than anything else, is when they have a theme. A holiday theme is one of the best as kids always get excited about holidays! Valentines day and yoga really is a match made in heaven, more so than any of the other holidays because Yoga is essentially about love and kindness. Another really beautiful benefit of planning a little Yoga practice with your kids to celebrate a holiday is that it can be a nice change of pace from the commercial element that really has taken over most of our holidays. Instead of chocolate and teddy bears, maybe just spend a bit …

Gift Vouchers

Give the gift of Yoga What better way to show someone you love them, than to give them the gift of health and well being? Whether you know a Yogi that is already deep into their practice or someone who you know will benefit from starting, a voucher for Yoga at the beautiful Aislinn Yoga Lodge for Yoga with Alex is a really great gift! All of the vouchers can be personalised with the names typed in, or the name space left blank for you to personalise them yourself in your own handwriting. All of the vouchers can be printed as the image below, or to make it more seasonal as per the image above. The vouchers come in colour and on high quality paper in an envelope. Please note that all recipients of the vouchers must book classes in advance. All of the classes are in Aislinn Yoga Lodge, Upper Tarmons, Waterville, County Kerry. There are options to take a 6 week course and a single class in the Parish Hall in Caherdaniel, please …