All posts tagged: Yoga

Yoga Nidra for Pregnancy

If there was ever a time to start a deep relaxation practice, it’s during pregnancy. Pregnancy is a period of profound change in a woman’s life. Not only do hormonal changes cause a woman to feel hyper sensitive to the environment around her, but internal feelings ranging from empowerment and strength to fear and vulnerability can arise at lightening speed, swinging from one emotion to the next in a heart beat.

New Beginnings

If Yoga has taught me anything, it’s how to find solid ground when there’s an earthquake. For me, this has been a lesson that has been hard fought to be learned. But as with anything, practice seems to make perfect, so the universe does like to test me (frequently) just to make sure that I’m really getting the message!

Kids Yoga | Valentines Day 💖

Doing Yoga with your little ones is such a fun way to connect and its much easier than you think. Even if you don’t practice yoga yourself there are great resources for free online that you can use or you can buy some kids yoga books or practice cards on Amazon to give you some inspiration. Whenever I teach yoga to kids, the one thing I really notice that gets them engaged more than anything else, is when they have a theme. A holiday theme is one of the best as kids always get excited about holidays! Valentines day and yoga really is a match made in heaven, more so than any of the other holidays because Yoga is essentially about love and kindness. Another really beautiful benefit of planning a little Yoga practice with your kids to celebrate a holiday is that it can be a nice change of pace from the commercial element that really has taken over most of our holidays. Instead of chocolate and teddy bears, maybe just spend a bit …